If you might have struggled with compulsive consuming, weight loss program, and the guilt and clash they convey, your existence could be replaced by means of this crucial, life-affirming, and astonishingly clever booklet.
Anne Katherine, a professional consuming issues Therapist and previous compulsive eater, explains the chemical reactions within the mind that paintings along side lifelong emotional conflicts to make food—particularly sugar and sophisticated carbohydrates—such a convenience that it is the same as a drug.
Once you understand that your binge consuming is a actual sickness that may be taken care of, you should use the book's self-tests, routines, exam of kinfolk matters, and whole restoration software for newfound realizing and confidence.
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Additional resources for Anatomy of a Food Addiction: The Brain Chemistry of Overeating
Anatomy of a Food Addiction: The Brain Chemistry of Overeating