Download e-book for iPad: 1,500 Stretches: The Complete Guide to Flexibility and by

ISBN-10: 0316440353

ISBN-13: 9780316440356

1,500 Stretches compiles all stretching poses in a single position, equipped by way of physique half, with lovely pictures, easy-to-follow steps, and the future health advantages of every pose. this can be the better half publication to the New York occasions bestseller 2,100 Asanas.

Does your back discomfort from sitting all day? are you able to slightly stroll after your biking classification? Do you stretch and think extra rigidity? Stretching is key for to preserve muscle tone, alleviate power discomfort, and attain unfastened move.

1,500 Stretches bargains a entire choice of stretches geared up via physique part--back, calf, hamstrings, chest and lots of extra. each one stretch is validated with full-color images. the stairs are effortless to stick with and clarify what muscular tissues are specified and that stretch's merits for ache aid and actual visual appeal. There are extra chapters on yoga and accomplice stretches and the significance of stretching correctly.
1,500 Stretches offers functional recommendation to looking and feeling your most sensible.

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1,500 Stretches: The Complete Guide to Flexibility and Movement


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